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       SAN DIEGO CHIROPRACTIC CARE CENTER




San Diego Back Pain Relief
Dr. Alex Pozhitsky D.C. 
San Diego Chiropractor   






                          

Worried About Swine Flu? Get To Your Chiropractor!

Protect Yourself From Swine Flu

 Build your immune system! Get adjusted!


Studies show that being adjusted twice a week
 can increase your immune system function by up to 400%.


Why, you might ask, does chiropractic have anything to do with the flu?

The Great Flu Pandemic of 1918 was the greatest plague of modern times. It is estimated to have killed between 25 million and 40 million people worldwide.









History shows us that those under chiropractic care during the 1918 flu pandemic had a far better chance of survival.  


If you are worried about the newest virus, consider the benefits of chiropractic care.




Chiropractic care was most effective in saving lives!
In 1919, Palmer published "The Flu and You."
In this article he reported death statistics from the 1918 Flu Pandemic that showed that those people who were under chiropractic care had a far better chance of survival. Medical doctors in Davenport, Iowa, treated 93,590 patients, with 6,116 deaths ‑‑ in other words, 1 out of 15 under medical care succumbed to the flu. At the Palmer College of Chiropractic in Davenport, 1,635 people with the flu were adjusted, with only one fatality. Outside of Davenport, chiropractors adjusted another 4,735 flu cases, with only six deaths ‑‑ 1 out of 866.

The ratio of flu cases cared for versus deaths were as follows:
 Medical care: 1 out of 17 died.
 Osteopathic care: 1 out of 36 died.
 Chiropractic care: 1 out of 886


Chiropractic’s health benefits are much greater than the relief of back or neck pain, it is whole-body health care. It emphasizes the relationship between the spine and the nervous system, and how that relationship affects function and health. Spinal misalignments (known as vertebral subluxations) can interfere with the transmission of information from the brain, over the spinal cord and/or nerve roots to any and all systems of the body. The resulting altered information produces altered function and lowered resistance.

If you are worried about the newest virus, consider the benefits of chiropractic.
Call for an appointment today!
  858 292 -1555 



What is the Swine Flu?

The Swine Flu is the newest form of influenza that everyone is worried about. Influenza is a viral infection that can be easily transmitted from person to person.

How would I get this flu? People usually get this flu because they were near someone who was infected that had coughed or sneezed near them or by touching a surface such as a door handle or grocery cart that is carrying the virus. Then they touch their face, eyes or mouth.

What are the symptoms? About one to four days usually elapse between the time a person is infected and the onset of symptoms. Influenza normally causes symptoms such as coughing, sneezing, headaches and body aches, fever, chills, and sometimes vomiting and diarrhea. Adults with severe illness may also have difficulty breathing, dizziness, confusion, or severe vomiting and diarrhea.


Here are 3 Strategies to help you and your family respond to the threat of the Swine Flu.

1.  Hygiene- maybe one of the greatest advances of the industrialized nations was the change in the way sanitation and hygiene were practiced. Limiting our exposure to toxins both organic and inorganic makes sense. The body has a built in immune system, but sometimes that system can be overwhelmed. Frequent hand washing, especially when there has been contact with other people or with potentially contaminated surfaces can be very helpful.
2. Chiropractic- How can I protect myself from swine flu? Build your immune system! Get adjusted! Studies show that being adjusted twice a week can increase your immune system function by up to 400%. Limit the amount of sugar in your diet! Sugar depresses the immune system. Foods to avoid would be the added sugar to your coffee, soda, sweetened drinks, candy, alcohol and white flour products. Drink more water! Wash your hands frequently.

Use natural disinfectants like essential oils that fight viruses (eucalyptus lemon, lavender, tea tree oil are the most popular). To disinfect a room from the flu virus, you should buy a new plant sprayer, use warm but not boiling water inside the bottle, add 4+ drops of a oil listed above (your choice) per one cup of water, shake before each use and spray on hard surfaces throughout your house and use a clean rag to wipe down the surface. You can also disinfectant a room by spraying the mixture into the air. 

3. Masks- no mask can provide a perfect barrier but products that meet or exceed the NIOSH N95 standard are thought to provide good protection. The rationale behind masks is to limit airborne secretions to stop the virus from spreading from person to person. The use of masks is not uncommon in the hospitals where the potential of infection can be greater in compromised patients. It would be unethical and potential deadly for a surgeon to operate without first washing their hands and using a mask.

Swine Flu Links  

CDC - Center for Disease Control - Updated information on the spread of Swine Flu virus in the US.

WHO - World Health Organization - Updated information on the spread of Swine Flu virus world wide

Travel Health Warning - Updated recommendations for travelers

Chiropractic and Swine Flu: Related Articles

Chiropractic Vs Swine Flu

Chiropractic: Your Best Defence Against Swine Flu

Swine Flu - Balance Fear With Information


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