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8: Ankle Injuries: Step, Step, Miss a Step ... Twist

Summary: The ankle is a joint that has caused millions to suffer, from professional athletes to professional accountants. An ankle sprain can occur with a sudden twist during a basketball game, a misstep off a curb or any number of scenarios that cause the foot to land in an awkward position. When this misstep occurs muscles can fail to function properly, allowing the ankle joint to move further than it normally would allow. If the force is significant, ligaments connecting the foot to the anklebones can stretch or tear, resulting in a sprain. Typically, you can then anticipate sharp pain with swelling and bruising that may extend from your ankle into your foot. Sprains can heal with proper care and steps can be taken to reduce the risk of re-injury. Full Article: Outsports