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4: Running Injuries Consulting a Chiropractor

Summary: Consult a chiropractor prior to starting a running program. He or she will examine your spine, shoulder and hip alignment to ensure proper posture and weight distribution. This simple exam and treatment can prevent many unnecessary injuries. Regular chiropractic adjustments can go a long way toward avoiding injuries associated with repetitive stress on the joints, spine, muscles and tendons. Full Article: Podiatry Channel