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2: Running Injuries -- Starting Off on the Right Foot-- Part I

Summary: Recent trends toward health promotion coupled with a societal emphasis on physical appearance have compelled many to embark on personal fitness programs. Running has become an essential element in many of these programs. It provides aerobic activity, is relatively inexpensive, and requires no special talent or facilities. However, it does require preparation. Novice runners are frequently ill-prepared to begin a sound training program and often overestimate their capabilities. Consequently, they experience recurring injuries and frustration. While appropriate chiropractic intervention can obviate symptomatology, improper training habits left uncorrected will render the runner susceptible to further injury. Ultimately this cycle of unmet expectations and injury may prove overwhelming and compel the runner to abandon running or exercise altogether. The chiropractic physician can serve a pivotal role in breaking this cycle by addressing both palliation and prevention. A thorough investigation of the patient's biomechanics, injury history, running style, and training habits is necessary to adequately evaluate any runner. However, it is especially important to focus upon these aspects in the novice runner, where relatively minor changes and recommendations may deter further injury and disappointment. Full Article: Chiroweb