The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain

Customized exercise routines to ease current pain and prevent future injuries For the past nine years, corrective exercise specialist Anthony Carey has helped people relieve pain and regain mobility using a unique series of whole-body exercises. Now, Carey shares his proven approach, offering customized routines to alleviate pain, address underlying causes, and improve function, fitness, and physical appearance. He presents an individualized program for each body type described, complete with exercise descriptions and modifications as well as over 100 photographs and illustrations that show readers appropriate positions and techniques. Anthony Carey, MA, CSCS (San Diego, CA), is an exercise physiologist and the biomechanical consultant for Jazzercise International. He is also a continuing education provider for the American Council on Exercise, the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.